Cute Overload

Halloween… the holiday where pet owners everywhere dress our pets in silly costumes. Attend pet parades and swap pics of our furkids going gaga over the cuteness. Isn’t that what the holiday is all about? Well for some of us it is. So like always, I dressed my furbabies up in silly costumes again this year.

I swear if my almost eleven year old Pekingese “Punkin” could talk she would be cursing at me. Every time we put a costume on her she makes herself heavy and stiff like a little corpse. Maybe she thinks it’ll keep her from having to don the costume, who knows, but the faces she makes the entire time just kill me.

Not just on Halloween, but Christmas and all throughout the year my fur babies have an entire wardrobe of outfits to keep them cute and in style. So without further ado, here is Aston furbabies “Howl-o-ween” Costume parade for 2017.

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Punkin: “I’m too old for this crap!” 

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Pepe is an NYC ACC “Urgent List” Survivor.  

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Pookie: “Is it almost over?”  

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Lulu is also an NYC ACC Survivor. 

 

 

 

 

 

 

 

 

 

 

 

 

 

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For the Grand Finale… the group!

The cats just sit around looking at the dogs and probably thanking their lucky stars that their momma has not decided to add them to the costume parade. Although… you never know, I can think of two little black bomaby cats I know who just might start wearing silly costumes one day too.

Hope everyone has a fun time and stays safe. Happy Halloween!

Blessings, Love & Music ~
Ava xo
www.avaaston.com

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Ignorance is Bliss

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This is how you do it! Kudos to Geneo Grissom for demonstrating respectful professional conduct becoming of an NFL player during the National Anthem. (unlike the lunkheads kneeling next to him)

Fall is here again; it’s actually my favorite season. Fall is such a beautiful time of year, so many things to take in, the fresh air, the foliage, pumpkin coffee (well actually pumpkin everything), and football among other fun fall things.

Which brings me to a disturbing trend that seems to be taking over the NFL, kneeling during the National Anthem. (WARNING: this blog is not politically correct, snowflakes and safe space residents please be advised).

Why on earth does everything these days have to offend someone for some reason? Why are people so easily offended? When did Americans get such thin skin? I’m sorry but I just find it totally and utterly ridiculous for grown men to be acting like spoiled rotten little kindergarteners on the playground.

The Greatest Generation left their homes, families and country (well before any of them were actually even men by the way) to go fight in foreign lands to keep America and the rest of the world free. They stopped a madman from taking over the world, and saved an entire race of people. Every single day in our country for almost our entire history men and women have lined up to put others ahead of themselves, and leave everything they know so that others can be free.

I have had the honor to perform the National Anthem for many professional sports teams, and it is actually one of my favorite songs to sing. So forgive me, but I find it abhorrent that grown men who make millions of dollars playing a professional sport that they love for a living feel it is appropriate to have a temper tantrum and protest the National Anthem and Flag because they don’t like the President; or feel some need to kneel for “social justice”. Seriously, do we really need social justice here in America?

We have dozens of social programs including but not limited to free and supplemented education, housing, food, and medical for people in need or low income individuals and or families (including non citizens – yes it happens every day). People come from other countries to have babies on the American tab in American hospitals, then go back home to Iran (just one of many countries) and poof the baby is now a citizen. It’s a simple word with big complications and consequences; entitlements they do exist and yes they are abused. Yet so many seem to be ignorant to the reality of what is actually happening, so when the social justice warriors come calling they fall in line.

America, the land of the free and the home of the brave. According to social justice warriors she has so many wrongs to apologize for, and to be embarrassed of. America, the country where people have come from nothing, from complete poverty and risen to the highest heights in their fields. There are hundreds upon hundreds of examples of sports figures, Dr’s, lawyers, law enforcement professionals, and teachers, all of them dreamers. People who did not let where they came from determine where they were going, and who they would ultimately become. All of these people who did this, did it in America.

America a country that some choose to stand up and fight for, and some choose to kneel in protest. I ask what on earth are they protesting? Being born in a country that affords them the opportunity to play professional sports and earn millions of dollars a year for a living?

Yes, it would have been so much better to be born somewhere like Afghanistan, Pakistan, or Somalia. Better yet, maybe even better to be born a little girl in Somalia (where female genital mutilation with no anesthesia is a common practice by the age of five). Yes, would be so much better to be there, or anywhere other than America. Give me a break.

Ironic, I seem to recall a certain NFL player who kneeled to pray before games and he was mocked. Yet now we have NFL players who kneel to protest and they are celebrated? Houston, we have some problems.

People including NFL players are free to have an opinion, to like, dislike or even hate the President. However, I have a newsflash for the people who think it is cool to kneel in protest for the National Anthem and the Flag: the Flag and the National Anthem represent people, not a political party. The Flag and the National Anthem represent men and women who gave everything they had, some even their lives for this country.

So when players protest, they are spitting in the eye of Americans; spitting in the eye of the people who died for them to have that right. Players can have their personal opinions and they can do it on their own time. Fans do not pay hundreds of dollars to go see a game to watch players act like spoiled children. If they want to protest they can do it on their own time, and not under the guise or platform of the NFL. It is disrespectful, it is disgraceful, and it is sickening.

So I say, don’t like America, hate America? Stand up, or pack your bags and don’t let the door hit ya on the way out. I’m sure one of the countries I mentioned above would be glad to have you.

Blessings, Love & Music ~
Ava xo
www.avaaston.com

 

 

 

 

 

 

 

 

 

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Total Eclipse of the Internet

#SolarEclipse

I know most everyone is going ga ga over the eclipse that is set to split America for the first time in ninety-nine years. People are in a frenzy scrambling to get their hands on last minute “solar eclipse glasses” on Amazon and all kinds of online retailers. I however kind of wish it were an eclipse of the Internet that was on its way instead.

Why because in my humble big fat Greek opinion, something special has died and I just have to get it off my chest. Social media on the Internet has gone from something totally unique that connected people in way it never had before in history to one big giant commercial advertisement. Which leads me to the following thoughts. (WARNING: Greek Girl rant about to ensue)

Dear facebook,

If it’s not broke, please don’t fix it. Now I can imagine that all of the millennials over at corporate headquarters get twitchy and itchy if they don’t have something new and innovate to keep changing. However, here’s a request straight from one of your millions of users… please stop. Because, we the everyday users don’t actually don’t “like” it (no pun intended… well, maybe some).

Here’s an idea, how about we change the term “social media” to “social advertising”. Because the spark of genius that was the magic of Facebook has died. The brilliant invention that enabled a person in Timbuktu to connect to a total stranger, musician, business, blog, or what have you in East Jupeepee no longer exists.

It has been replaced by advertising. So Joe Blow in Timbuktu will no longer organically see a post from a person, musician or, business in East Jupeepee unless that person, musician, or business pays to have Joe Blow see it. This is how technology went from a stroke of brilliance to a nuisance.

Thus more and more people are disconnecting from social media altogether. Sad, but it is true. All of that just so Facebook could go public and increase profits. I suspect that in the long run Facebook will eventually go the way of Myspace. Haven’t really seen or heard of too many people itching to hop on MySpace and check out the latest meme (just sayin).

Since when did the average person have to have a rocket science degree to admin his or her own Facebook business, band or musician page? And I’m not just saying that because I have a head injury (really I do have one, but all kidding aside) I was on Facebook for like two hours the other night configuring, or shall I say, “trying” to configure the apps on my musician page.

Somehow the Instagram got disconnected and the Twitter again for about the third time in a month… I reconnect it, then it disconnects without my knowledge. Next thing you know, Facebook posts are not posting to twitter and so on.

Here’s a shocking bit of information for Facebook to consider: not everyone has a “social media manager” on staff operating their account. Now I can imagine that you all love to talk techie and swap ways to “innovate” and improve the “user experience”; however as one of the millions of users, seriously, please stop. It is beyond obnoxious every time we get the hang of something and figure out where in God’s name you all hid the button to operate a tab or function, you all flipping change it again. Honest to Pete… it’s lunacy.

It’s not “The Jetsons” and we’re not living inside a computer world (yet)… so please for the love of all that is left that is good and right in the world, STOP CHANGING THINGS!

Which brings me to my next gripe… Google. You all are just as bad. Seriously that film “The Circle” anyone seen it? Probably not because it didn’t do so well at the box office. I would bet the powers that be at Facebook and Google got together in a secret meeting and put the kabash on the advertising for that film. It is a frighteningly accurate portrayal of what I imagine the corporate world of Facebook and Google to be.

Get this one: I am “not allowed” to post the link to my own songs on “iTunes” because it “violates Google policy, and is spam”? Seriously… HELLO Google, I’m an “Independent Recording Artist” which means, no record label paying for songs to be promoted on radio, film, TV and lets not forget to be actually SEEN by my own followers on Facebook. Followers who clicked the “like” button of their own volition, meaning they wanted to actually see what I am posting. (Not only when I am paying you to show it to them) If posting my music on my own page (that people sign up to follow mind you of their own will) is “spam” then what in the heck in the world is the point of being on social media at all?

Besides the fact that Google is just as bad as Facebook when it comes to changing things. It’s like a bunch of techie minions sitting around in Silicon Valley trying to figure out the most outrageous way to keep people confused. They change things even more than Facebook, and good luck trying to figure out where and what they did with a feature when they do. Since when did a person need a college degree in Computer Programming to manage their Google and Google plus accounts? Sheesh.

Lets not even get into YouTube (the left arm of Google – and when I say left I do mean left) censoring videos for monetization that it politically disagrees with. How’s that “free speech” thing working out for you all… hmmm? Profanity is allowed to run amuck all over YouTube, and Facebook will allow a livestream of a GANG RAPE and even a MURDER. But boy oh boy… you best not post anything that conflicts with a left leaning ideology… whatchout.

What on earth? HELLO can anyone say Orwell? Holy bananas batman, it’s seriously getting beyond absurd. No wonder people are leaving social media in droves, and unplugging from technology all together. Can’t say I blame them.

Thus my suggestion to change the name from “Social Media” to “Social Advertising”. Better yet, make that, “Social PAID Advertising”.

Stepping off my soapbox now. That’s all… carry on. Enjoy the Solar Eclipse wherever you may be watching from (and don’t forget your glasses).

Blessings, Love & Music ~
Ava xo
www.avaaston.com Continue reading

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Beachbody

Jack LaLanne

It’s that time again. The official start to summer is just day’s away, time to get buff for the beach. Time to break out the Bikini, skinny jeans, tank tops and all the fun clothes made for people with the body of a Greek god or goddess. For some this is what comes to mind when they hear the word “beachbody“.

I would like to put a different idea into people’s noggins. Yes “beachbody” is a word often associated with the things I mentioned above. However, it is also a company that helps people literally transform their lives for the better. (No this is not a paid review). I just know that this time of year can be stressful with unrealistic images bombarding people on a daily basis. It puts unnecessary pressure on people to be fitter, and it can be confusing to sort through all the information and programs available out there. Many people have injuries that have made physical activity difficult if not impossible sometimes. So, I would like to offer a little insight into my experience as a beachbody customer since 2002.

It all started with Slim in 6 with Debbie Seibers, a program put out by Beachbody. I’ve always been active and loved exercise. At the time I had been working out with Tae Bo by Billy Blanks for about a year and I wanted to try something new. So I ordered it and loved it. Then I discovered Tony Horton and the original P90, oh what fun that was.

I have always been fascinated by the fact that people who exercise and eat right look so young. Tony Horton at the time was about forty-four and he looked no where near it. I was thinking wow if this guy looks so young and healthy this program is definitely something I want to try. To this day he still looks nowhere at all near his age, and like one of my other fitness heroes Jack LaLanne, he has continued to defy the norm, giving a new face to what the human body can and should be at a particular age.

Anyway without going off into a novel of my fitness journey over the last fifteen years, the point is that there are always options. Since that time, Beachbody has produced countless programs for nearly all fitness levels. Almost every program has modification options, which makes “excuses” for not putting your health first obsolete.

I have many fitness heroes, some not even affiliated with Beachbody. I love Jillian Michaels, Jackie Warner, and I also really like the Firm fitness programs. Not every body is the same and even the same body will not always need or like or even be capable of doing the same program forever. Which is why it is important to always stay in the game no matter what is going on with your body. It’s not about getting a ripped hard physique (although I’m guessing everyone would like that). It’s about being the best possible you that you can be. To get and stay healthy and strong so you can enjoy life to the fullest.

Injuries happen to the best of us. Slips, falls, work, overuse injuries, accidents, you name it. For me it was two close dated car accidents. People with herniated disks simply should not jump, period. So that takes things like running and plyometrics training off the table. Does that mean you can’t exercise? No, it simply means you modify your workout. So for example; if you’re doing a workout program like say 21-Day Fix (which is not an extreme program by any means) but there are jumping jacks, etc., what do you do? You modify the jacks, by doing step jacks instead. Almost every program will have a modifier doing the workout so you can see exactly what options are available if you are not able to jump or do the advanced version of a particular move.

There are so many options, walking, yoga, pilates, one workout program I particularly love, love, love, (did I say love) is Piyo created by Chalene Johnson. Piyo combines yoga, and pilates, and gets your heart rate up like crazy. It sculpts, and stretches your body and you feel like a million bucks after a workout. The best part is no jumps, no weights, so it is fantastic when traveling. Which by the way, is a major excuse people use for skipping workouts.

The thing is you can make excuses or you can make results. The choice is up to you. There are super short workouts, even as short as twenty minutes. Everyone has twenty minutes. Endorphins really are God’s medicine. Exercise is good for your mood, and really should be something you do every single day, just like brushing your teeth.

So what are you waiting for? Get to that phone, computer, or iPad, and find out what you      like and get started on that beachbody ;o) or shall I say healthy body. One that will carry you into your golden years if you treat it right. Remember the saying… use it or lose it. Happy working out!

Blessings, Love & Music ~
Ava xo
www.avaaston.com

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Amazing Grace

It’s almost that time again… Memorial Day. You know the official start to summer. Parties, parades, BBQ’s, get together’s with family, friends and lets not forget the best part, the sales everywhere.

It’s possible if you’re a millennial or a person who lives in a safe space you might think that is actually what the holiday is all about. However, I’m guessing if you read this blog you know better. ;o) It is unfortunate that the real meaning of the holiday is often the last thing on the minds of some people these days. Thankfully, there are people who not only remember, but who also choose to step out and give folks a big fat reminder. Enter, musician Dave Bray.

Here’s an excerpt from his bio, which is a perfect description of what he is doing to impact pop culture for the positive:

“Dave Bray is a dedicated husband, father, and musician. He grew up in the rolling hills of Pennsylvania, where he currently lives with his wife and 2 boys.

Dave proudly served in the U.S. Navy as an 8404 FMF Corpsman for the 2nd Battalion/2nd Marines, (STA PLT), stationed out of Camp Lejeune, NC.

Dave has entertained people all over the world and has dedicated his musical career to supporting U.S. Veterans, Active Duty Military and First Responders.

Dave looks at his music as a continuation of his service. His love of God and Country are evident in his original songs and patriotic renditions.”

Anyone who has been following me for any amount of time by now knows my feelings about the upside down world we’re living in today. How my goal as an artist is to offer an alternative to the gobbledygook of moral rot served up by many of those in entertainment infecting the noggins of people across the globe. So it’s very refreshing for me to see that there are other’s who share my passion to create art about what’s really important and do it in such a beautiful and powerful way.

Check out his gorgeous rendition of Amazing Grace, so incredibly inspiring. Then share it with friends, family and especially those who serve and who have served.

I love our service men and women not only because I’m married to an air Force Veteran and my mom works as an NSO for the Purple Heart, but because it is the right thing to do. Men and women sacrifice time with family, and a good majority of their lives to keep us free. Some have made the ultimate sacrifice. We as American’s not just on Memorial Day but every day should show honor, and respect to those who have paid that ultimate sacrifice. As well as simple thank you to those who serve, it is the least we can do.

Happy listening, and happy Memorial Day!

Blessings, Love & Music ~
Ava xo
www.avaaston.com

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HGTV Anonymous

Silence is Golden… I was shocked at first, I couldn’t believe that for the first time the entire award show season that there was going to be an award show without any nasty jokes made about Trump. That was until about three and a-half minutes into it when they started, and sadly it never ended.

To be honest, I did not watch the entire show. I did however flip back and fourth several times to see what was going on. Hey, I’m an actor and being that the Oscars used to be the equivalent of what the Superbowl is to football… it is only natural to want to see what films and performances take the top honors. (BTW Hacksaw Ridge was robbed!)

I say, “used to be” because over the past several years Hollywood or shall I say Hollyweird seems to have forgotten that they are supposed to be in the business of entertainment and not politics.

It’s just not as fun as it used to be to keep up with it all. Honestly the only things we watch in our house are HGTV, Animal Planet, and sometimes Fox News. Most of the time I have Classical or CCM Music on the Music Choice channel going on the TV in the background. Why? Because Classical Music makes you smart, and in my opinion it is just more fun to watch than a bunch of junk set to program my noggin with boatloads of gobbledygook.

This my friends is how it all started… My decision to tune out the junk, and tune into other things. I’m seriously starting to wonder if I need to check myself into “HGTV Anonymous”. You see I wanted a new bedroom suit. I had fallen in love with a set at Restoration Hardware called the St. James collection in antique white. The catch, I didn’t particularly care for the almost six thousand dollar price tag it came with. Ov vey!

So I did what any thrifty person in this situation would do. You guessed it, I hit Craigslist. After a few weeks I found a set just a few miles away from our house. It was perfect! Solid wood, unlike most of the furniture on the market today, which is, manufactured wood and pressed board. I made an appointment to see it, got the Mr. and boom we were off. It was just as perfect in person as in the ad. So we made arrangements to pick it up the following day.

Then, it was off to the Home Depot for Chalk Paint. What is chalk paint you might wonder? It is a fantastic way to make furniture look antique. It can be used to do so many crafts and it looks amazing! There are lots of colors to choose from as well. The best part you don’t have to strip the previous finish. Just paint right over it, then do the topcoat.

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It took about three weeks to get two coats on everything, and then let it dry and do the top coat matte clear. I found amazing knobs on lowes.com and viola’ our new bedroom set was complete.

 

However, after getting it into the bedroom and set up was when I started to notice every little knick and scratch on every bit of paint it seems in the entire house. Could it have something to do with watching too much, Flip or Flop, Love it or List it, or House Hunters? Probably…

I then told the Mr. we needed to finally finish painting the ceiling that we never finished a few years ago. Then it was the hallway, it was too dark and too tan, that we needed to brighten it up. Then it was the entryway by the front door. Now it has moved onto the woodwork. Yes all the white woodwork in the entire main level of the house “needs” to be painted.

So after several trips to Home Depot, Lowes (and to Dunkins for fuel to do the job) we have the house upside down and covered under plastic. Blue tape everywhere and I’m thinking that I might think twice before I tune into HGTV again… because after all this is how it all starts (no wonder I’m behind on getting my new music out).

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Add to the chaos the fact that not only are my own four dogs and one cat in the house while this is going on, we are currently pet sitting my moms two dogs as well. This makes for a whole barrel of monkeys or shall I say fur babies who want to see what their fur and paws look like with paint on them.

Here are some signs you might be watching too much HGTV:

 

– The employees at Home Depot know you by name.

– The employees at Lowes know you by name.

– The employees at both stores know what projects you are working on.

– The employees at both stores ask to see photos of the finished projects.

If this sounds familiar, it may be a good idea to reduce ones HGTV viewing. Oh who am I kidding? I’ll never stop watching and why should I? There’s nothing wrong with Spring-cleaning any time of the year. Hey it’s a surefire way to keep oneself from ending up like another TV show that no one in the world ever wants to find themselves on… hoarders. ;o) Happy HGTV-ing!

Blessings, Love & Music!
Ava xo
www.avaaston.com

 

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Here We Go Again

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Thank God for the inside voice…

It’s awards season again, the first of the bunch kicked off last night. I’m happy to say I didn’t watch. Instead the Mr. and I chose to watch the new version of Ben Hur. Which despite reviews from the critics, we loved. I’m not surprised though, since the producers Roma Downey and Mark Burnett are out as Christians (a group critics seem to love to marginalize and criticize).

I made a decision long ago to simply “unplug” from the things in entertainment that go against my morals, values and beliefs. All too often instead of celebrating good art (which unfortunately these days is so few and far between), it winds up turning into a half-baked political pontification session.

Well apparently last night was no exception. The Hollywood mucktey mucks did not disappoint this year, and their brave leader was none other than Meryl Streep. After the movie was over, I picked up my phone and there it was, all over social media and the news. So of course I had to go find a clip and see for myself what all of the hullabaloo was about. My inside voice was going “watchu talkin bout willis” while I almost spilled what was left of my dunkins decaf all over my lap.

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Now I’m not going to pick it apart because I do believe we are all entitled to our own opinions. To think for ourselves, to be what we want and to not let others do our thinking for us. I will say this though… her entire argument and character assassination of Donald Trump was based on a total lie.

I wonder though… where pray tell were all of the Hollywood “defenders of the disabled” last week when a disabled boy was held hostage and tortured for up to forty eight hours on Facebook live by four african american teenagers while they screamed obscenities? What was that? Crickets… that’s what I thought.

Lies, misrepresentations, things taken totally and utterly out of context, are exactly what almost the entire news media or her precious “profession of journalism” did throughout the entire election season. All in a planned correlated effort not to get to the truth (that she said in her speech she is worried about protecting), but to hide the truth from the American public. In order to elect or shall I say coronate their hero none other than Hillary Rodham Clinton.

To their shock and horror it did not work. The American people chose instead to unplug just as I have from the media propaganda. Donald Trump brilliantly decided to go around the media and take his message straight to the American people. Thank God it worked because I honestly do not believe America could have survived a Hillary presidency. It would have been the nail in the coffin for our country after eight years of the Obama nightmare.

Am I being hypocritical for lambasting Meryl for having an opinion when I clearly have my own? Noway hosay. Meryl is entitled to have all the opinions she wants. The problem is when she goes on national television and broadcasts that opinion on a show that is not about politics; that further perpetuates a story that is based on a total lie. Sorry, but that is just plain ignorant in my opinion.

Hollywood is so mortified by the thought of a Donald Trump presidency that they have taken to making these pathetic PSA videos being shared all over social media. The funniest thing about them is these actors are all going on and on about the Constitution and our founding fathers, when 99.9% of them would not know the constitution if it bit them in the butts. Really can you imagine some of them passing a simple quiz about our nations actual founding history?

When uninformed people with a worldwide platform insist on pontificating publicly and perpetuating lies it is dangerous. Have an opinion, yes be involved, disagree even, but for the love of God please, please, please get your information from somewhere other than the mainstream media (and if I have to explain what the mainstream media is then I rest my case).

These Hollywood celebrities whine that the “majority” of the American people voted for Hillary, blah blah blah… they are having temper tantrums because they say the American people did not get who they voted for.

Newsflash to all the Hollyweird crybabies: the American people got exactly who we voted for. We the American people (you know the people in flyover country, the Christians, the silent majority) got exactly what our founders so brilliantly and uniquely created. They set up a system to prevent mob rule and tyranny. Since the Electoral College didn’t go their way now they want to abolish it. Had Hillary won though, they would all be praising the brilliance of it all, hypocrites.

So please stop whining, stop making PSA’s. Trump is President. Get over it, just like we all had to for the last eight years. Go back to making movies, art and hopefully one day you will wake up to your stupidity. If not, you’ll most assuredly find yourself four years from now, and God willing eight years from now in an America that is greater and stronger than ever before (no thanks to you).

Blessings, Love & Music,
Ava xo
www.avaaston.com

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